Is Your Self-Care Self-Nurturing?
In the realm of parenting and support, the term "self-care" has become a buzzword. Now, don't get me wrong; I'm not against self-care itself. I actually believe it's incredibly important. It's the way it's being tossed around nowadays that's making me scratch my head. But there's a resistance, a misunderstanding perhaps when it comes to self-care. So, let's shake things up.
Busting the self-care myth
In the hustle and bustle of today's world, self-care often wears a glamorous robe, often associated with pampering sessions – spa days, manicures, massages, and the whole shebang. Sure, these short escapes from reality are delightful, but here's the reality check – we return from these timeouts, the clock ticking away those blissful 30, 60, or 90 minutes, only to find that nothing in our lives has changed. Not a single thing. We’re coming back to the same chaos we left and it cancels out whatever we just did for ourselves.
Real self-care: It's a daily thing
Real self-care goes beyond those fleeting moments of luxury. It's a commitment to our well-being that goes beyond the surface, involving daily, weekly, or monthly practices that become rituals. It's about:
Carving out time for peace of mind: What brings you peace?
Prioritizing mental health: Seeking therapy or treatment when needed.
Getting those necessary doctor appointments scheduled: No more procrastination.
Moving your body daily: Whether it's a full-blown workout or a leisurely walk, give your body the love it deserves, as able.
Having regular fun: Engage in activities you love, be it reading, crafting, or skydiving (Who knows?!).
Trying new things: What's that one thing you've always wanted to try but never made the time for?
Nurturing yourself: That's the name of the game
The heart of self-care lies in those daily, consistent practices that replenish and heal us from the inside out. The mind, body, and soul work that rejuvenates us and prevents burning out. It's not a one-and-done deal but an ongoing journey toward a more robust, nurtured self.
As the sayings go, "You can't pour from an empty cup" and "Put on your own oxygen mask first.” Now, let's be real – how many of us are actually living by these words?
This is where self-nurture steals the spotlight – a concept that goes beyond the superficial and dives into the depths of our well-being. My mission is crystal clear: to support moms of high-needs kids in creating the life they need, so they can give their unique children the care they truly deserve.
It’s time to embrace self-nurturing, break free from the burnout cycle, and reconstruct our lives that are not just happier but healthier too. This is a transformative journey you get to choose, where you can grow, blossom, and change. And while you do, your family will too. Are you ready?
